The Journal
New Release — Perspective Publications
The In-Between
Journal
A Guided Journal for Those Who Are Starting Over
You're not broken. You're in between. This journal was written by someone who survived the streets, incarceration, homelessness, and the hardest kind of grief — and came out the other side with a pen and a purpose.
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Or pay what you can — even $0. Just start.
What Is This
Not a Workbook.
A Mirror.
This journal was born from a real memoir — Between Two Worlds: The Shadow Years by T. Casul. It's not written by a therapist with a clipboard. It was written by someone who lived the in-between: gang life, Rikers Island, losing a brother, a failed marriage, 30 days of cocaine, and walking into a NYC homeless shelter at the end of 2022.
He walked out 12 months later — employed, promoted, and writing this for you.
Every prompt in this journal is pulled from that journey. Every question is one he had to answer himself before the fog lifted.
Inside the Journal
5 Chapters.
60+ Prompts.
12 Daily Pillars.
What's Inside
Five Chapters. One Honest Journey.
Each chapter meets you where you are and walks you forward — one question at a time.
Chapter One
Where Did You Come From?
Before you move forward, you have to see clearly where you started. The home, the people, the survival identity you built.
Chapter Two
The Stumble
Naming what went wrong — without destroying yourself. The lies you were living on. The people your stumble hurt. The cost.
Chapter Three
The In-Between
You are here. Right now. What is this space trying to tell you? What does the silence say when you finally stop running?
Chapter Four
The New Blueprint
Building something real this time. Your 12-month vision. Your daily discipline. The people in your new life.
Chapter Five
The Lag Time
You've changed. No one has seen it yet. How to stay the course — and become the hero of your own story before anyone else notices.
Bonus
The 12 Pillars of Daily Discipline
The system T. Casul built on a shelter cot. Twelve principles for people who are serious about never going back.
The Bonus Section
The 12 Pillars of Daily Discipline
The system that built a new man
"I had to be okay with being the villain in their story for a while — so I could eventually become the hero of my own." — T. Casul, Between Two Worlds: The Shadow Years
This Journal Is For You If…
You've Been Incarcerated
You did your time. Now you're trying to figure out what comes next without a map. This is the map.
You're Rebuilding After Loss
Grief, divorce, a relationship that ended badly. You're not broken — you're in between. This journal is built for exactly that space.
You Want to Be a Better Parent
You didn't have the father you needed. You're trying to break the cycle. These pages are where that work starts.
You're in Recovery
Whether it's substances, anger, or patterns you can't shake — this journal meets you in the work, not the shame.
You've Hit Rock Bottom
Shelter. Job loss. Empty account. You're still here. The fact that you're reading this means the story isn't over.
You Just Know You're More
You haven't hit rock bottom but something isn't right. You can feel the version of yourself that's waiting. Let's find them.
Choose Your Access
Get the Journal
Instant digital download. No shipping. No waiting.
Pay What You Can
$0–$5
- Full PDF Journal Download
- All 5 Chapters + Prompts
- 12 Pillars of Daily Discipline
Standard
$9.99
- Full PDF Journal Download
- All 5 Chapters + Prompts
- 12 Pillars of Daily Discipline
- Bonus 12 Pillars Worksheet
Founder Bundle
$24.99
- Full PDF Journal Download
- All 5 Chapters + Prompts
- 12 Pillars of Daily Discipline
- Bonus 12 Pillars Worksheet
- Pre-order: Between Two Worlds
- Private Q&A Access with T. Casul
Ready?
Start Your In-Between Today
No perfect moment is coming. The work starts the second you open to page one. Every person who has ever rebuilt their life started exactly where you are right now.
Can't find it? Check spam or email tcasul88@gmail.com
After submitting, T. Casul will personally send your PDF within 24 hours.